Homemade Neti Pot Solution Recipe

Put the mixture into a clean neti pot.

Homemade neti pot solution recipe.

If you ve never seen a neti pot it looks like a tiny version of the genie s lamp from aladdin the idea is that you fill the pot with a solution and then use gravity to help the solution flow through all your sinus cavities giving them a good rinse and making sure they re moisturized which i find really helps during both allergy season and cold and flu season. Place the spout into your top nostril and gently pour the solution in. A homemade solution works just as well. This recipe makes 60 doses equivalent to a box of mixture you might purchase at the drugstore.

I only recommend using this recipe if you re familiar with how neti pots work. Add a pinch of baking soda a buffering agent that also helps prevent irritation. Neti pot solution recipe. So rather than purchasing this solution from pharmaceutical stores you can make this nasal irrigation solution at home within a few minutes.

Alternately you can use a commercial salt made specifically for neti pot use. How to neti pot. How to make your own neti pot saline solution mix for sinus cleansing. You don t need to buy a manufactured solution to use in a neti pot.

Alternatively a home made salt water mixture can be made and used in a neti pot squeeze bottle or nasal bulb syringe. A neti pot is a shallow container with a long tapered spout. I determined the proper ingredients ratios and dose size from saline solution mix sold over the counter. Tilt your head over your sink at a 45 degree angle.

The saline water will flow through. Keep the head over a sink or bath as the solution will come out of the nostrils. The neti pot helps to cleanse and clear the nasal passages helping to relieve sinusitis allergies cold symptoms and hay fever. Here is a saline sinus rinse recipe from the american academy of allergy asthma and immunology revised for a single use.

Using a neti pot ear bulb or saline rinse bottle squeeze the solution into the right then the left nostril. Stir the solution with a spoon until the salt and baking soda dissolve into the water. Neti pots are designed for rinsing or irrigating the nasal cavity. Place the mixture into the clean neti pot.