Homemade Neti Pot Solution Sea Salt

Salt to 5 dl.

Homemade neti pot solution sea salt.

To complete the treatment mix six ounces of warm filtered water with 1 2 teaspoon of hydrogen peroxide and 1 teaspoon of sea salt. Grind the mixture until very fine the finer the grain the faster it will dissolve. Use water that s labeled distilled or sterile to prevent infections that can occur with other types of water. Mix 1 4 tablespoon of pure sea salt with 8 ounces of warm water.

Combine the salt and baking soda in a mortar and pestle. To use combine about 8 ounces of lukewarm water distilled. Instructions in a small mixing bowl thoroughly combine the salt and baking soda. Use approximately 1 2 tsp per 8 oz of tepid water.

This is enough for one treatment. How to use hydrogen peroxide and sea salt. Allow the salt to dissolve into the solution and insert the solution into a nasal sprayer or neti pot. To make your own solution you need 1 ml salt to 1 dl.

To make your own saline mixture mix 3 teaspoons of salt with 1 teaspoon of baking soda and store in a sterile airtight container. Alternatively a home made salt water mixture can be made and used in a neti pot squeeze bottle or nasal bulb syringe. Commercial and homemade rinses various nasal saline rinse kits are available commercially including the sinus rinse brand which contains pre mixed salt packages. If the water is too cold or too warm you will experience mild discomfort.

Use lukewarm water as it feels more comfortable than cold. So rather than purchasing this solution from pharmaceutical stores you can make this nasal irrigation solution at home within a few minutes. You can use tap water if it s been boiled and cooled until lukewarm. The water should be room temperature or just slightly warmer.

You don t need to buy a manufactured solution to use in a neti pot. Water which equals 1 tsp. Transfer to an airtight container. Use 1 2 teaspoon of solution per 8 ounces of water in a neti pot.

It is also easier to dissolve the salt in warm water. A homemade solution works just as well.