Your foreman grill is perfect for making quick and easy grilled chicken tenders.
How long to grill chicken tenders on electric grill.
Chicken works great as a blank canvas with marinades painting on the flavor.
Set up smokeless grill according to manufacturer s instructions and then heat to 450.
Bone in chicken takes longer to cook from 12 to 15 per side.
Kids love em too.
Don t overcrowd the pan or the grill.
After 30 minutes or so drain and discard the marinade.
You want a grill surface temperature of about 450.
Chicken tenders are perfect for a quick meal or as a snack.
We ll also share top rated grilled chicken recipes so you can try out the different grilling methods.
Once covered pop the chicken in the fridge.
A grill surface thermometer will help you a lot to be a better griller.
With tenders a little under is much better than a little over on the temperature.
That will help tenderize the chicken make it more juicy and absorb the maximum flavor.
Why this recipe works.
Allow time to marinate the chicken.
Liberally sprinkle chicken breasts with meat tenderizer and set aside for about 15 minutes.
With a few easy steps you can create delicious tenders that are great on their own in salads in wraps or however you d like to have some delicious grilled chicken.
Check out tips for how to marinate chicken plus easy chicken marinades for the best summer grilling.
Chicken tenders are so thin they cook in just a few minutes.
Place marinated chicken breasts on grill over direct medium heat.
On my grill that is about medium or slightly more.
Compared to beef and pork chicken doesn t need to marinate for long especially if the marinade includes acidic ingredients such as vinegar lemon juice or buttermilk all it takes is 30 minutes to a couple of hours at most for an acidic marinade to work its way into the meat.
On most gas grills it will be medium high.
Before we hit the grill a word about marinades.
And unlike other meats chicken doesn t need a long soak.
Marinades also add moisture to grilling chicken.
I have best results when i cook them about 4 5 minutes on each side depending upon thickness.
Tips for grilling chicken tenders.
Here s how long to grill chicken on a gas grill.
This handy chart shows you how long to grill different cuts of chicken including grilled whole chickens grilled chicken breasts grilled chicken kabobs grilled chicken thighs and grilled chicken wings and drumsticks.
You want the chicken tenders to grill evenly and brown well.
The key to grilled chicken tenders is to avoid overcooking them.
Once you have preheated your grill for 10 15 minutes prepare the grill for direct cooking over medium heat at 425 450 f and get your igrill probes inserted into the chicken.
How long to grill chicken tenders.
Otherwise most grills are set at 400 degrees fahrenheit.
If adjustable temperature control is a feature of your electric grill set it to 350 degrees fahrenheit or on high.