How Many Energy Drinks Can I Have In A Day

To keep your cancer risk low cap yourself at one drink per day for women and two for men.

How many energy drinks can i have in a day.

A 16 fl oz can of monster energy drink contains 160mg of caffeine and 54g of sugar. A single 16 fl oz can of monster energy drink contains 54g of sugars which is actually a pretty dangerous amount especially if you drink a can a day. As a general rule adult women should only consume 25g of sugar and adult men only 38g of sugar per day. For non concentrated liquid energy drinks like red bull monster rockstar etc this equates to.

For instance a can of monster energy contains 54g of sugar in a single can although sugar free options are now available from monster and many other brands. Consuming more than two to three drinks per day ups your risk for cancer and heart problems. In other words don t drink energy drinks within a few hours of bed don t have it while doing physical work etc. For the most popular mass marketed energy drinks out there a limit of two servings per day seems reasonably safe for most healthy adults.

A can and a third of bang energy drink will contain the maximum amount of. Many energy drinks contain a lot of sugar. How many bang energy drinks should you drink per day. People have died from over consuming caffeine especially when other health issues are present.

But to answer your actual question you can drink about 200 300 mg of caffeine a day and still be safe. But the human body can handle a fair amount of this unpleasantness before it ceases to function. Can caffeine really kill you. A 12oz can of energy drink contains as much as 38gms of sugar equivalent to 9 5 teaspoons.

Given you are allowed 300 400 mg of caffeine per day it means you can drink 1 can and a third of bang energy drink per day. Caffeine can be lethal with a high enough dosage and you can get very sick from over consuming caffeine. Energy drinks tend to have about 80 mg per serving. Setting a blanket limit on how many energy drinks you should have per day is therefore quite difficult.

How much and how many energy drinks a person can consume before they die depends on the. You can drink up to 1 can and a third of bang energy drink per day. Once you calculated your item just click it for more detailed caffeine information about the drink in question.